Class Descriptions

Hot HIIT Pilates

Sweat. Strengthen. Get that Heartrate Up

Turn up the heat with this high-intensity, low-impact workout designed to elevate your heart rate while being gentle on your joints. Hot HIIT Pilates combines cardio intervals with Pilates-inspired, core-focused movements to build strength, improve endurance, and sculpt your entire body.

Set to energizing music in a heated room, expect fast-paced transitions, a serious sweat, and a workout that leaves you feeling stronger from the inside out.

Inferno Hot Pilates

Sweat. Sculpt. Strengthen.

Inferno Hot Pilates is a high-intensity, low-impact workout that blends traditional Pilates principles with heart-pumping cardio intervals in a heated room (95–100°F with humidity). Designed to strengthen your core, tone your entire body, boost endurance, and maximize calorie burn, this upbeat class delivers a challenging yet joint-friendly workout set to motivating music.

Participants must be 16+ to attend.

Mat Pilates

Build strength from your core.

This foundational Pilates class focuses on precision, control, and mindful movement. Through a series of low-impact exercises, you’ll strengthen your core, improve posture, increase flexibility, and enhance overall body awareness. Perfect for all fitness levels, Mat Pilates helps create a strong foundation for movement using just your body weight and optional props.

Hot Fuse

Strength meets sweat.

Ignite your strength with Hot Fuse—a full-body, HIIT-inspired workout performed in a heated room (95°F). This dynamic class combines strength training, functional movement, and cardio intervals using a variety of equipment including resistance bands, blocks, light weights, and other props.

Expect muscle-burning circuits, elevated energy, and plenty of sweat as you build strength, improve endurance, and increase mobility in the heat.

Participants must be 16+ to attend.

Express Sculpt

Your favorite reformer-inspired workout—no reformer required.

Get the signature Pilates burn using sliding discs, resistance bands, Pilates rings, and light weights in this fast-paced, full-body sculpt class. Performed in a warm, heated room, Express Sculpt challenges your strength, stability, and core while delivering the smooth, gliding movements you love from reformer Pilates. Efficient, energizing, and guaranteed to leave you feeling stronger in just one class.

Circuit 50

No heat, no flow, just strength training in intervals. Simple and efficient.

This 50-minute strength-based circuit class is designed to build muscle, increase endurance, and challenge your entire body—without the heat.

You’ll stay at your own mat for the entire workout as we move through a series of strength exercises, completing 3–4 rounds of each circuit before progressing to the next. Each circuit focuses on different muscle groups, giving you a balanced, full-body workout while keeping your heart rate up.