Why Heated Fitness?
There’s a reason we turn up the heat. Heated classes aren’t just about sweating more—they’re about unlocking deeper movement, mental clarity, and accelerated results.
Here’s why we love the heat:
• Increased Flexibility
Warm muscles move better. The heat helps loosen joints and soft tissues, allowing for a safer, deeper range of motion.
• Enhanced Detoxification
Sweating is your body’s natural way of releasing toxins. The elevated temperature promotes a healthy, full-body cleanse from the inside out.
• Heightened Mental Focus
Heated classes demand presence. The intensity brings you into the moment, helping clear mental fog and reduce stress through deep, intentional breathing.
• Stronger Mind-Body Connection
When you train in the heat, you learn to breathe, stay calm under pressure, and push past limits—on and off the mat.
What to Expect
Step into a welcoming, supportive environment where you can move, challenge yourself, and feel good doing it. Our friendly instructors are here to guide you through every class, offering encouragement and helpful adjustments along the way.
Expect heated classes designed to help you warm up, move with intention, and leave feeling refreshed. Each session focuses on controlled, purposeful movement, building strength, flexibility, balance, and body awareness.
Whether you’re new to Pilates or have experience, you can expect a positive atmosphere, great movement, and a workout that leaves you feeling stronger and more energized.
Before Your First Class
Stay hydrated by drinking plenty of water before class and bringing a water bottle with you. Come feeling energized by having a light meal or snack beforehand, and arrive prepared with comfortable, breathable workout clothes that allow you to move freely. Since our studio is heated, we recommend lightweight clothing that you feel comfortable sweating in, along with your yoga mat.
Come prepared to move, bring water, and give yourself permission to listen to your body throughout class. Our instructors will help you get comfortable with the space, equipment, and class format.
Ready to Flow With Us?
Our class schedule and booking options are easily accessible through our app. All of our information can be found on our app.
1. Download Glofox from the App Store
2. Search for “Beyond The Barre”
3. Create an account when prompted
From there, you’ll be able to view our daily schedule, along with membership and drop-in options directly within the app.